Tag life

13 Health Tips for Traveling Professionals

As a person that travels for work, and a manager of people who do, one concern for me is to keep myself and my team healthy. Traveling for work challenges every pillar of a healthy lifestyle, so in this post,… Continue Reading →

Weight Loss: My Experience Counting Calories

It’s been for me over one hundred days since I started counting calories, and today I’m going to share my experience with it. How I felt, the progress I made, and my conclusions at the end. Let me start by… Continue Reading →

A decade in Health: Quit Smoking and Lose Weight

After getting several requests, I decided to translate this post to English, to tell a story that happened during the last 10 years, but that began more than 20 years ago. This post has a double goal: To inspire who… Continue Reading →

Learnings from the Good Parents

Being a parent is not simple, that’s maybe why I’m not one yet. But this post is not about me teaching anyone to be something I’m not, but instead talk about remarkable things that I have observed in parents –… Continue Reading →

Difficult Times: Lessons from the Wind and the Mountains

The Predicament As many of you know, one of my hobbies is road cycling. To me, this is a form of meditation and self-alignment. Two things are particularly challenging to master in cycling, and both require a part of body… Continue Reading →

Lessons, Lessons, Lessons of 2018

I can’t believe 2018 is over. This year has been like a speeding train for me. Sometimes I was riding it, and other times it was running over me. But I survived, and my life has changed, my mind has… Continue Reading →

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