Tag diet

Initial Thoughts on the Keto Diet

Sooooo… This quarantine or ‘shelter in place’ has given me a lot of spare time and opportunity to try things in a controlled environment. One such thing is going Keto. The reason why I thought it was a good idea… Continue Reading →

A decade in Health: Quit Smoking and Lose Weight

After getting several requests, I decided to translate this post to English, to tell a story that happened during the last 10 years, but that began more than 20 years ago. This post has a double goal: To inspire who… Continue Reading →

How to Make Bread while Camping?

This is a topic I’m really excited to talk about as I’ve been holding myself from posting this until I actually get a chance to try it in real life! And it finally happened, so happily I will present my… Continue Reading →

Notes and Lessons on my 3-day Juice Cleanse

Not long ago I learned about juice cleansing, a procedure where you feed yourself only with vegetable juice for a number of days (1 to 5 days is typical for commercial packages). I was particularly researching on how to improve… Continue Reading →

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