Category Health
I have been refining my understanding of these two concepts over the years. I have decided to put them in writing today as I’m reflecting on 2020 and all the things we have observed and lived. This post will serve… Continue Reading →
Pasta is usually thought of as an unhealthy or non-diet friendly dish, isn’t it? In this brief post, I intend to analyze this comfort dish of mine. I’m going to look at one of my easy go-to recipes, which is… Continue Reading →
Lately, I have been obsessed with deconstructing foods to understand their nutritional value. This obsession helps me bust the myths around various foods and keep better eating habits by understanding what I’m putting into my body. My intention here is… Continue Reading →
Sooooo… This quarantine or ‘shelter in place’ has given me a lot of spare time and opportunity to try things in a controlled environment. One such thing is going Keto. The reason why I thought it was a good idea… Continue Reading →
As a person that travels for work, and a manager of people who do, one concern for me is to keep myself and my team healthy. Traveling for work challenges every pillar of a healthy lifestyle, so in this post,… Continue Reading →
It’s been for me over one hundred days since I started counting calories, and today I’m going to share my experience with it. How I felt, the progress I made, and my conclusions at the end. Let me start by… Continue Reading →