Category Health

A space where I share my journey through health.

Initial Thoughts on the Keto Diet

Sooooo… This quarantine or ‘shelter in place’ has given me a lot of spare time and opportunity to try things in a controlled environment. One such thing is going Keto. The reason why I thought it was a good idea… Continue Reading →

13 Health Tips for Traveling Professionals

As a person that travels for work, and a manager of people who do, one concern for me is to keep myself and my team healthy. Traveling for work challenges every pillar of a healthy lifestyle, so in this post,… Continue Reading →

Weight Loss: My Experience Counting Calories

It’s been for me over one hundred days since I started counting calories, and today I’m going to share my experience with it. How I felt, the progress I made, and my conclusions at the end. Let me start by… Continue Reading →

A decade in Health: Quit Smoking and Lose Weight

After getting several requests, I decided to translate this post to English, to tell a story that happened during the last 10 years, but that began more than 20 years ago. This post has a double goal: To inspire who… Continue Reading →

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