Category Health

A space where I share my journey through health.

Intelligence and Skill

I have been refining my understanding of these two concepts over the years. I have decided to put them in writing today as I’m reflecting on 2020 and all the things we have observed and lived. This post will serve… Continue Reading →

Pasta Deconstructed

Pasta is usually thought of as an unhealthy or non-diet friendly dish, isn’t it? In this brief post, I intend to analyze this comfort dish of mine. I’m going to look at one of my easy go-to recipes, which is… Continue Reading →

Latte and Croissant Deconstructed

Lately, I have been obsessed with deconstructing foods to understand their nutritional value. This obsession helps me bust the myths around various foods and keep better eating habits by understanding what I’m putting into my body. My intention here is… Continue Reading →

Initial Thoughts on the Keto Diet

Sooooo… This quarantine or ‘shelter in place’ has given me a lot of spare time and opportunity to try things in a controlled environment. One such thing is going Keto. The reason why I thought it was a good idea… Continue Reading →

13 Health Tips for Traveling Professionals

As a person that travels for work, and a manager of people who do, one concern for me is to keep myself and my team healthy. Traveling for work challenges every pillar of a healthy lifestyle, so in this post,… Continue Reading →

Weight Loss: My Experience Counting Calories

It’s been for me over one hundred days since I started counting calories, and today I’m going to share my experience with it. How I felt, the progress I made, and my conclusions at the end. Let me start by… Continue Reading →

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